1. What is drooling while sleeping?
When sleeping, the facial muscles and swallowing reflex are always in a relaxed state, so the amount of saliva in the mouth accumulates quite a lot. If the saliva is stored to a certain limit, the facial muscles will relax and can no longer be controlled. In this state, when a person is lying on his back, saliva will automatically flow down to the stomach and esophagus, but when a person is lying on his left or right side, saliva will flow back out. Because of the condition of drooling while sleeping, when you wake up, you will find your blanket and pillow wet and have a rather unpleasant smell.
Drooling while sleeping is common in all ages, but you should still be vigilant to find out what drooling while sleeping is. Sometimes this can be a warning sign of some diseases, especially in the elderly.
If drooling while sleeping often occurs, it can easily cause your mouth to dry out and cause bad breath. Here are some effective ways to overcome this condition:
Clean your sinuses before going to bed: Cleaning your sinuses will
help your nose to be less clogged while sleeping and you will not have
to breathe through your mouth, thereby reducing saliva flow out. You
should clean your sinuses with specialized products before going to bed
to keep your nasal cavity clear and clean.
Change your sleeping
position: Lying on your left or right side will easily cause saliva to
flow onto your pillow and blanket while sleeping. Therefore, lying on
your back is the best way to let saliva flow into the esophagus and
stomach instead of flowing out. Adding an extra pillow to raise your
head to the most comfortable position will also help you limit drooling
while sleeping.
Reasonable diet: Do not eat too much spicy spices
such as chili, pepper, mustard, … to avoid stimulating the salivary
glands to increase secretion. In addition, not eating too much at night
will also help you avoid drooling while sleeping.
Keep your mind
comfortable: Keeping your mind comfortable, free from stress and tension
is also the key to help you reduce drooling while sleeping. At the same
time, sleeping on time and getting enough sleep is also a way to help
the body stay full of energy and not tired.
In general, drooling
while sleeping is usually harmless, but if this happens continuously, it
will make many people feel uncomfortable and unhygienic. Therefore, you
should consider applying methods to overcome this condition or see a
doctor if necessary.
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