Yoga is a practice that combines physical postures, breathing techniques, and mindfulness to promote flexibility, strength, and relaxation. The **Bridge Pose** (Setu Bandhasana) is a gentle backbend that strengthens the glutes, core, and lower back while opening the chest and hips. Lying on your back with knees bent and feet flat on the floor, you lift your hips toward the ceiling, engaging the core and keeping the spine aligned. This pose improves posture, relieves tension, and can be modified for all levels, making it a versatile addition to any yoga flow.
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