A Yoga and Stretch Morning Routine is a gentle, energizing practice to start your day with flexibility and mindfulness. It typically includes 10-20 minutes of yoga poses like Cat-Cow, Downward Dog, and Sun Salutations, combined with stretches targeting major muscle groups (hamstrings, shoulders, hips). This routine boosts circulation, improves mobility, reduces stiffness, and promotes mental clarity, setting a positive tone for the day. Suitable for all levels, it can be done at home with minimal equipment, like a yoga mat.
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